The Health Benefits of Bike Riding

One Charles Hillman conducted a study back in 2007 and the study revealed that regular exercise helps to enhance the power of the brain as well as helps to stave off Alzheimer’s in the elderly. That’s just one of the many health benefits that can make you visit that bike shop Sydney market has today. There are a hundred more benefits and this article takes a look at just some of them.

bike shop Sydney

Helps you to keep fit

This one is obvious. Riding a bike is instrumental in helping people to add a fitness activity into their day, even if they only have minimal time in their hands for a workout. One health expert, in fact, says that the cardiovascular benefits that one receives from cycling are similar to these that one gains by aerobic exercises like walking, jogging etc.

You get to boost your muscles

The way biking operates, the hips and the butt are the parts of the body that are put to exercise. The ripple effect of this is that the muscles around these places get to be strengthened. If you are cycling over steep slopes and have to climb hills, then your upper body and arms will stay strengthened as well from the paddling. Additionally, your cartilage gets preserved given that cycling is gentle on the joints. If you suffer from foot, muscle strain, back pains among other related problems that mainly result from other forms of exercises such as jogging, then you should give bike riding a chance. Visit a bike shop Sydney Alexandria has, for options. https://www.twomonkeyscycling.com.au is a great place to start.

It helps you to lose weight

For people looking to lose weight, exercise programs almost always leave them with problems in their joints because of their heavy weight. Activities such as biking as well as swimming offer a safer alternative that’s painless. Therefore, when you incorporate a daily routine biking, then you will be on your way to losing the most kilos in a short time span. The waistline for starters gets significantly reduced what many women have to deal with in midlife.

Get the right fit

It’s very important that you get your bicycle adjusted at a bike shop Sydney based when you are looking forward to making a purchase. Walking into a cycling store Sydney Alexandria has today, and buying a bike simply because the color is catchy is such a wrong move that will be regrettable in the future. The reason is most of wrong fits have problems with them. For example, when you get a bike that is a tad big, then you may suffer from back pains or neck problems. The seat height also needs to be appropriate as a seat that’s too low leads to knee cap pain. When it’s too high also, your knee gets aggravated.

Still you need to stay safe as the number of bicycle-related injuries in the past have been worrying. A cycling shop Sydney Alexandria has today will have all that you need. For more information, just visit us at HTTPS://WWW.TWOMONKEYSCYCLING.COM.AU/

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